Protein is an essential component in rebuilding damaged muscles exposed to physical stress.
The benefits of eating protein are as follows:
1- Contributing to rebuilding and developing damaged muscles .
2- Increase muscle mass.
3- Protecting muscles from damage resulting from intense exercise.
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Benefits of carbohydrates, including:
1- It helps increase energy stores before intense sports performance.
2- Improving athletic performance: due to the body’s ability to obtain energy faster and more efficiently
3- Improving the recovery process after exercise and maintaining muscle repair and building.
4- Increasing the body’s endurance during intense exercises .
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Nutritional value per 4 scoops (23 servings)
Calories = 1078 calories
Protein = 84 grams
Healthy fats = 4.8 grams
Carbohydrates = 180 grams
Fiber = 0 grams
Added sugar = 0 grams
Creatine = 3 grams
It also contains amino acids, vitamins and minerals
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Nutritional value per 2 scoops (46 servings)
Calories = 539 calories
Protein = 42 grams
Healthy fats = 2.4 grams
Carbohydrates = 90 grams
Fiber = 0 grams
Added sugar = 0 grams
Creatine = 1.5 grams
It also contains amino acids , vitamins and minerals
