The Whey Gold Standard supplement is the most selling muscle gain supplement in the world, according to the statistics published in the Bodybuilding platform ( 1 ), and it is a protein manufactured by the American company Optimum Nutrition ( 2 ). A holder of a number of international awards, Gold Standard is one of the best proteins in terms of its benefits, nutritional composition and effectiveness in giving muscle mass. .
Gold Standard Benefits
Taking a Gold Standard supplement provides a range of health benefits for athletes, especially weightlifters.
It contributes to giving huge muscle mass while enabling muscles with the amino acids they need to promote their growth and protect them from breakdown.
It is also characterized by being very low in fat and sugar.
Increase muscle mass.
It has the advantage of giving your body a fast-digesting protein (24g) with low levels of fat, lactose and cholesterol.
Which helps maintain muscle mass and increase its size, and muscles are primarily made of protein.
A high protein intake can help maintain muscle mass and promote massive muscle growth.
Especially when doing bodybuilding and strength training.
The body of an athlete who wants to inflate muscles and promote their growth, needs more than 1.8 grams per kilo of his body weight.
An athlete who weighs about 70 kilograms will need more than 126 grams of protein per day to get huge muscles.
Weight loss.
Gold Standard is a low-calorie food supplement, as the daily dose provides only 120 calories, which prevents weight and fat gain ( 3 ).
To lose half a kilo of weight per week, women need to eat less than 1,500 calories.
To lose the same weight per week, men need to eat less than 2,000 calories per day.
This equation depends on a number of factors, such as a person's age, daily activity, metabolic rate, height, and weight.
Accelerates muscle recovery.
In each daily serving, Gold Standard provides approximately 5.5 grams of BCAAS, which contributes to providing sufficient energy for the body to engage in sports activities and reduces fatigue, tiredness and fatigue.
It also works to reduce muscle damage and speed up repair and recovery after exercise.
BCAAS play an important role in muscle protein synthesis and prevent muscle protein breakdown.
This role is considered one of the most important benefits of Gold Standard to the athlete to ensure the restoration of physical strength and endurance.
Rich in glutamine.
Your body provides more than 4 grams of glutamine ( 5 ) per scoop, which is one of the most important amino acids.
These are nutrients that help in protein synthesis in the human body, and the body can produce this amino acid on its own.
