57 servings, unflavored monohydrate  

the description

• 5 grams of creatine
• 0 calories
• Made with Creapure
• 57 doses
• creatine food supplement

The real power of creatine

Creatine monohydrate has frequently been shown to support muscle strength, energy, and size when taken with intense activity. Our Micronized Creatine Powder is made with Creapure, a creatine monohydrate known for its exceptional clarity. Also present in miniature (to make particles smaller), our powder blends with ease and is longer in liquid than non-miniature creatine supplements.

How to use

Add 1 tablespoon of creatine powder to a glass of water filled with 8-12 ounces of cold water or fruit juice. Then mix it with a spoon. Tip : Rich in Protein, Meal Replacement, and Weight Gainer Shake to mix with 1 rounded teaspoon of Micronized Creatine Powder.

Creatine loading : Take 1 rounded teaspoon of Micronized Creatine powder in the morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days.

Creatine Maintenance : Take 1 rolled teaspoon with a meal or immediately after training with your protein blend for the post-workout period. Intended for use by healthy adults as part of a healthy, balanced diet and exercise.

Tips: Drink at least 8 glasses of water per day when taking creatine. Using simple carbohydrates with creatine may help improve overall efficiency.