Resistance rope (cloth covered)

The multifunctional elastic rope is your best choice for home exercise..the same training methods as

Dumbbells are strong enough to stimulate special muscles

There are five different sizes of resistance rope

And there is an exercise page with 30 exercises attached with ropes.. and high-strength, metal hook, safe and high

Quality, anti-skid, sweat-absorbent, easy

cleaning

The set includes:

*1- Black rope 30 pounds

2- Green rope 25 pounds

*3 - 20-pound blue rope

*4- 15-pound red rope

5-Yellow rope 10 pounds

*6- Sponge foam handle (two pieces)

*7- High quality door tie 17 grams

8-foot laces (two tablets)

*9-Storage bag

Best exercises:

1. Shoulder and arm exercises.
2. Breast lift exercises.
3. Biceps and triceps exercises.
4. Feet exercises.

Correct way to use

The exercise is done by installing the time according to the endurance you need, but to start from the strength to the least strong and not the other way around

Install the handle in color in order

*1- Black rope 30 pounds

*2 - 25 pound blue rope

*3 - 20-pound red rope

4- Green rope 15 pounds

5-Yellow rope 10 pounds

When used inappropriately, it may cause damage