Vitamin C benefits
There are a number of reasons that highlight the benefits of vitamin C, especially taking it in the form of supplements, including:
Vitamin C is effective in both preventing and treating colds and flu , and many people vouch for this, and the vast majority of studies support this position.
It all depends on the dose, which should be high enough for the treatment or prevention of influenza.
2- Treating viral diseases
Vitamin C cures most viral diseases when used correctly. For example, Dr. Frederick Kellner documented 60 cases of polio , which he treated with injections containing vitamin C.
Recovery was complete, and no muscle damage occurred in any of these children.
Giving children vitamin C before and after receiving the vaccine protects them from the potential harms of the vaccine itself, and children who receive an adequate daily dose of this vitamin, are less susceptible to the viral diseases against which they are vaccinated.
3- Lowering cholesterol
Vitamin C lowers cholesterol levels, cholesterol is a necessary substance for the body, and according to the molecular correction approach, the level of cholesterol increases when the body needs it.
Apparently, vitamin C works in a way that eliminates the body's need for high cholesterol in the blood.
4- Promote eye health
Vitamin C is present in high concentration in all parts of the eye, and this indicates that the eyes need it. Taking vitamin C effectively and quickly reduces high intraocular pressure, and thus prevents the formation of glaucoma.
It's possible that taking vitamin C also prevents cataracts, and it works together with vitamin E to prevent diabetes damage to the retina.
5- Protection from the stresses of life
The highest concentration of vitamin C in the body is in the adrenal glands, where it prevents the erosion of the strength to deal with the stresses of life.
6- Protection from environmental toxins
Vitamin C works on:
- Neutralizes or reduces damage from a wide range of environmental toxins, including benzene, pesticides, nicotine, nitrates, radiation and heavy metals.
- Reduces the harmful effects of smoking and alcohol.
Today, we need more Vitamin C than in the past, due to the abundance of toxins in our modern environment.
7- Protect the heart and circulatory system
When there are high levels of vitamin C in the blood, the initial process of atherosclerosis can be avoided, and the combination of vitamin C and the amino acid lysine can reduce plaque in the arteries.
This process brings relief to angina sufferers, usually within ten days to a month.
8- Collagen production
Vitamin C produces collagen , the connective protein in the body, and therefore it is essential for the health of connective tissues, such as skin, bones and tendons, gums and blood vessels.
Because of this feature, vitamin C is essential for wound healing, and therefore it should be used as a treatment before and after surgery.
9- Fighting cancer
There are many features of vitamin C that protect against cancer.
10- General positive effect
Vitamin C appears to be the most important drug among the existing drugs. There is almost no disease that cannot affect it positively, but the important thing is the proper dosage.
