the description
- Gluten free
- Non-GMO - LE Certified
- A bioavailable mineral for cardiovascular health
- Dietary supplement
Magnesium is an important mineral for your health as it is needed for more than 300 biochemical reactions. But many Americans do not get enough magnesium in their diets. Our Magnesium Citrate supplement provides up to 160 mg in each vegetable capsule.
Promote cardiovascular health, immune system, bone health, and more thanks to magnesium.
Magnesium Benefits (Citrate)
- Helps maintain normal nerve and muscle functions
- Promotes healthy cardiovascular function and supports a healthy immune system
- Helps maintain healthy and strong bones
Magnesium is well absorbed
Studies show that magnesium citrate salt is well absorbed into the bloodstream. Magnesium (citrate) contains 160mg of elemental magnesium per capsule for a convenient and highly bioavailable magnesium supplement.
Magnesium is required as a cofactor in hundreds of enzymatic processes within cells. Helps maintain normal muscle and nerve function, promotes a healthy heart rate, supports healthy cardiovascular function, supports a healthy immune system, and supports strong bones.
Magnesium also helps maintain blood sugar levels and blood pressure within a normal range, and is known to be involved in promoting energy metabolism and protein synthesis.
For a healthy cardiovascular system
Magnesium is a key factor in helping to relax the smooth muscles within the blood vessels, thus maintaining healthy peripheral vascular resistance and promoting a healthy cardiovascular system. Magnesium also supports levels of norepinephrine, serotonin signaling, and blood vessel dilation.
For healthy bones
Magnesium positively influences bone mineral matrix and bone repair and reconstruction. The scientific literature documents the need for a wide range of minerals - including calcium and magnesium - that are vital to maintaining strong, healthy bones.
Additional benefits of magnesium
In addition, there is strong evidence that dietary magnesium intake and supplements support metabolism . Magnesium has been shown to beneficially support insulin resistance, blood lipid composition, a healthy inflammatory response, endothelial function, oxidative stress, and platelet aggregation.
The typical dose of elemental magnesium is between 100 and 350 mg per day. Supplemental doses of around 350mg per day have already been shown to help maintain healthy blood pressure.
